Change Your Self-Limiting Beliefs Using Cognitive Behavioural Therapy

One of the hugest challenges facing people who struggle with mental health disorders, namely anxiety and depression, are the unhealthy, unhelpful and irrational thoughts that accompany these illnesses. So, tonight, I'm going to give you guys a heads up on how irrational thoughts manifest and what you can do to bring about change to redirect…

The Lesser Of Two Evils: Which is Worse Anxiety or Depression?

While anxiety and depression often occur concurrently, they are two completely different experiences that are often lumped in under the same umbrella. And while they tend to walk hand in hand, they’re like fire and ice. On days when I am feeling anxious, I sometimes wonder whether I would prefer it more if instead I…