One Day You Will

You think you know but you don't but one day you will

Advertisements

Power of Words

when all you have left to give are your words, you best treat them like they hold the power of an atomic bomb, because they do and they will. words can shatter glass and rip apart homes and destroy marriages and steal souls and cheat one out of happiness and murder the heart. Use them…

What to do when someone you care about is having a panic attack

So, someone around you is having an anxiety attack. And you're freaking out because you don't know what to do. Here are some tips: 1. Ask the person if they need some space and/or time alone. Sometimes, having an anxiety attack with an audience present makes the attack that much worse. Sometimes you just need…

My Triggers: Caffeine, Alcohol, Lack of Exercise, Diet and Change.

Since dealing with the onset of generalized anxiety disorder (GAD) I have been able to, over time, recognize things that I do or participate in that work to trigger me. We are creatures of habit, and of patterns. When we work to delve into those patterns, it's easier to extract and witness the consequences of…