What to do when someone you care about is having a panic attack

So, someone around you is having an anxiety attack. And you're freaking out because you don't know what to do. Here are some tips: 1. Ask the person if they need some space and/or time alone. Sometimes, having an anxiety attack with an audience present makes the attack that much worse. Sometimes you just need…

My Triggers: Caffeine, Alcohol, Lack of Exercise, Diet and Change.

Since dealing with the onset of generalized anxiety disorder (GAD) I have been able to, over time, recognize things that I do or participate in that work to trigger me. We are creatures of habit, and of patterns. When we work to delve into those patterns, it's easier to extract and witness the consequences of…